Dealing with needy people.

What characterizes a needy person though? Is it a craving for attention? For something they don’t have? Do needy people act this way solely because they can get away with it or because they feel they require this attention? Needy people are all of these things and more, many more. The tricky thing about dealing with a needy person is that they come in so many different shapes and sizes that it’s difficult to determine why exactly they’re acting so needy, and why these needy people continue this behavior long after these needs have been met.

They lie. They will lie about anything, to anyone. It’s their way of getting attention. It could be that they want to come across as more important and/or successful than they actually are, or to garner sympathy, or to create a bond. It really doesn’t matter. They will lie about all
things, big and small. It gets to a point where the listener is loathe to believe anything that comes out of their mouths

They always to churn up some drama. That’s their way of saying, “Look at me!”, because, of course, that’s how they become the center of attention

They continually bring up “trauma” from the past. It could be the normal growing up stuff that we all went through, or a difficult divorce last decade, but they have the need to tell you how troubled they are by it. They will re-play and re-tell the same story for years without ever making any effort to resolve their feelings toward the situation..

Needy people needs understanding because they are like children. They are only looking for understanding and happiness in their own matter’s and way’s.


You and Your immune system!

The very first thing that has to be done is to stop damaging your immune system! There are three dietary elements that are prevalent in most people’s diets that do a good bit of damage to the immune system. So if you’re one of those people that catches every single bug that rolls through the neighborhood, your first order of business is to deal with these trouble spots.

I’m not talking about the Hollandaise sauce. I’m talking about the beer, wine, vodka, gin, rum, or bourbon that we all love so much. Every time you sit down and have three or more drinks, you’re suppressing your immune system.

Unfortunately, polyunsaturated fats are highly immunosuppressive, and as Ray Peat has pointed out, are used for their ability to suppress the immune system in organ transplant patients.

So go back to the past…swap out your corn, peanut, canola, and other new oils for butter, lard, and coconut oil. And definitely avoid trans fats, the absolute worst thing you can put in your body.

By Scott Kustes

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Kids and Sugar = Violent Grown Adults

Children who eat sweets and chocolate every day are more likely to be violent as adults, according to British researchers. The Cardiff University study involving 17,500 people is the first into effects of childhood diet on adult violence. It found 10-year-olds who ate sweets daily were significantly more likely to have a violence conviction by age 34. The researchers looked at data on around 17,500 people and found that 69% of the participants who were violent at the age of 34 had eaten sweets and chocolate nearly every day during childhood, compared to 42% who were non-violent.