You and Your immune system!

The very first thing that has to be done is to stop damaging your immune system! There are three dietary elements that are prevalent in most people’s diets that do a good bit of damage to the immune system. So if you’re one of those people that catches every single bug that rolls through the neighborhood, your first order of business is to deal with these trouble spots.

I’m not talking about the Hollandaise sauce. I’m talking about the beer, wine, vodka, gin, rum, or bourbon that we all love so much. Every time you sit down and have three or more drinks, you’re suppressing your immune system.

Unfortunately, polyunsaturated fats are highly immunosuppressive, and as Ray Peat has pointed out, are used for their ability to suppress the immune system in organ transplant patients.

So go back to the past…swap out your corn, peanut, canola, and other new oils for butter, lard, and coconut oil. And definitely avoid trans fats, the absolute worst thing you can put in your body.

By Scott Kustes

If you want to read more about How to get a perfect Immune system follow this link:

http://www.fitnessspotlight.com/2009/3/23/how-do-you-repair-your-immune-system-after-a-lifetime-or-just-a-few-months-of-damage/

Kids and Sugar = Violent Grown Adults

Children who eat sweets and chocolate every day are more likely to be violent as adults, according to British researchers. The Cardiff University study involving 17,500 people is the first into effects of childhood diet on adult violence. It found 10-year-olds who ate sweets daily were significantly more likely to have a violence conviction by age 34. The researchers looked at data on around 17,500 people and found that 69% of the participants who were violent at the age of 34 had eaten sweets and chocolate nearly every day during childhood, compared to 42% who were non-violent.